Fats and Oils

• Avocado Oil
• Cacao Butter
• Chicken Fat
• Coconut Oil
• Duck Fat
• Fatty Fish/Seafood
• Fermented Cod Liver Oil
• Fish Oil
• Ghee
• Goose Fat
• Grass-Fed Butter
• Krill Oil
• Lard
• Macadamia Oil
• Marrow
• MCT Oil
• Olive Oil

Seeds and Nuts

• Almonds
• Black Soybeans
• Brazil Nuts
• Chia Seeds
• Coconut
• Flaxseed
• Macadamia Nuts
• Pecans
• Pumpkin Seeds
• Sesame Seeds
• Walnuts

Meats

• Beef
• • Hamburger
  • Steak
• Pork
• • Ham (unglazed, etc.)
  • Bacon
• Lamb
• Veal
• Other Meats
• Processed Meats (Avoid)

Poultry

• Chicken
• Turkey
• Duck

Eggs

• Eggs (All Types)

Fish and Shellfish

• Tuna
• Salmon
• Catfish
• Bass
• Trout
• Shrimp
• Scallops
• Crab
• Lobster