No talk or fluff, just ideas for your Ketogenic Diet!

Keto Food List:

Fats and Oils

• Avocado oil
• Cacao butter
• Chicken fat
• Coconut oil
• Duck fat
• Fatty fish/ seafood
• Fermented cod liver oil
• Fish oil
• Ghee
• Goose fat
• Grass-fed butter
• Krill oil
• Lard
• Macadamia oil
• Marrow
• MCT oil
• Olive oil

Seads and Nuts

• Almonds
• Black soybeans
• Brazil nuts
• Chia
• Coconut
• Flax seed
• Macadamia
• Pecans
• Pumpkin seeds
• Sesame
• Walnuts

Meats

• Beef
• • Hamburger
  • Steak
• Pork
• • Ham (unglazed, etc.)
  • Bacon
• Lamb
• veal
• or other meats
• Processed meats: no.

Poultry

• Chicken
• Turkey
• Duck

Eggs

• All day.

Fish and Shellfish

• Tuna
• Samon
• Catfish
• Bass
• Trout
• Shrim
• Scallops
• Crab
• Lab

Salad Greens

• Arugula
• Bok choi
• Cabbage
• Chard
• chives
• Endive
• Greens
• • Beet
  • Collards
  • Mustard
  • Turnip
• Kale
• Lettuce
• Parsley
• Spinach
• Radicchio
• Radishes
• Scallions
• Watercress

Fiber Vegetables

• Artichokes
• Asparagus
• Broccoli
• Brussels sprouts
• Bamboo shoots
• Bean sprouts
• Cauliflouwer
• Celery
• Celeriac
• Chayote
• Cucumber
• Pickles (Pickled cucumber)
• Edamame beans
• Eggplant
• Green beans
• Jicama
• Mushrooms
• Okra
• Pepper
• Pumpkin
• Snow peas
• Sprouts
• Sugar snap peas
• Summer Squash
• Tomatoes
• Turnip
• Zucchini

Fatty Vegetables

• Black Olives
• Green Olives
• Avocado (really fruit)

Cheese

• Cheddar
• Brie
• Mozzarella
• Cream cheese
• Goat
• Swiss

Berries

• Blueberries
• Strawberries
• Raspberries
• Huckleberries
• Salmon berries
• Gooseberries

Spices, Seasonings, and Condiments

• Cocoa powder
• Fatty salad dressings
• Ketchup (no sugar)
• Lemon juice
• Lime juice
• Mayo
• Mayonnaise
• Miso
• Mustard
• Nutritional yeast
• Pure powdered spices
• Salt
• Soy sauce
• Tomato sauce (no sugar)
• Vinegar
• Yellow Mustard

Sweeteners

• Stevia
• Erythritol
• Liquid sucralose (pure)
• Monk fruit (pure)