Complete Ketogenic Diet Food List
A comprehensive guide to keto-friendly foods - no fluff, just facts.
Fats and Oils
- Avocado oil
- Cacao butter
- Chicken fat
- Coconut oil
- Duck fat
- Fatty fish/seafood
- Fermented cod liver oil
- Fish oil
- Ghee
- Goose fat
- Grass-fed butter
- Krill oil
- Lard
- Macadamia oil
- Marrow
- MCT oil
- Olive oil
Seeds and Nuts
- Almonds
- Black soybeans
- Brazil nuts
- Chia seeds
- Coconut
- Flaxseed
- Macadamia nuts
- Pecans
- Pumpkin seeds
- Sesame seeds
- Walnuts
Meats
- Beef
-
- Hamburger
- Steak
- Pork
-
- Ham (unglazed, etc.)
- Bacon
- Lamb
- Veal
- Other meats
- Processed meats: no.
Poultry
- Chicken
- Turkey
- Duck
Eggs
- All day.
Fish and Shellfish
- Tuna
- Salmon
- Catfish
- Bass
- Trout
- Shrimp
- Scallops
- Crab
- Lobster